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Here are some common mistakes to avoid when choosing a physical therapist

  1. Not doing enough research: It’s important to research different physical therapists and their qualifications, as well as read reviews from previous patients to get a sense of their experience and effectiveness.
  2. Not considering location: It’s important to choose a physical therapist that is conveniently located so that it’s easy to attend appointments.
  3. Not discussing treatment plans and goals: Make sure to have a discussion with the physical therapist about your treatment goals and expectations. It’s important to have a clear understanding of the treatment plan and what you can expect from the therapy.
  4. Not considering the therapist’s expertise: It’s important to choose a physical therapist who has experience and expertise in treating the specific condition you are seeking treatment for.
  5. Not paying attention to the therapist’s personality: It’s important to choose a physical therapist that you feel comfortable with and can develop a good working relationship with. It’s easier to commit to a treatment plan and follow through with therapy if you have a good rapport with your therapist. http://wwww.totalathletesportsmed.com

If you wait it will get worse

Don’t hold off on getting physical therapy

It is not uncommon for people to put off seeking physical therapy for an injury, whether it be due to lack of time, fear of pain, or simply not realizing the benefits of physical therapy. However, holding off on physical therapy for an injury can actually make the injury worse in the long run.

When you suffer an injury, your body responds by swelling and increasing blood flow to the affected area. This is a natural part of the healing process, but it can also cause additional pain and stiffness. Physical therapy helps to reduce swelling and improve blood flow, which can speed up the healing process and reduce pain.

If you wait too long to start physical therapy, your injury may become chronic, meaning it persists for a long period of time. Chronic injuries can be more difficult to treat and may require a longer and more intensive course of physical therapy. In some cases, chronic injuries may even result in permanent damage or disability.

Physical therapy can also help to prevent future injuries. After an injury, your body may compensate by using other muscles or joints in an abnormal way. This can lead to imbalances and increase your risk of future injuries. Physical therapy helps to correct these imbalances and improve your overall body mechanics, reducing your risk of future injuries.

In conclusion, it is important to seek physical therapy as soon as possible after an injury. Not only can it speed up the healing process and reduce pain, but it can also prevent future injuries and reduce the risk of chronic injuries. Don’t wait to start physical therapy, as it may make your injury worse in the long run.

Highschool girls’ soccer player gets scholarship! 

Emily was a talented soccer player who had always dreamed of playing at the college level. She had been working hard on her game for years and was finally starting to see some recognition from college coaches. But just as things were starting to look up, she suffered a nagging injury that seemed to derail her progress.

Despite her best efforts, Emily just couldn’t shake the pain and it was starting to affect her performance on the field. After consulting with her coach and the team’s medical staff, she was referred to a physical therapist, Dr, O of Total Athlete Sports Medicine in Mcdonough, Georgia.

At first, Emily was hesitant about going to physical therapy. She wasn’t sure if it was going to be enough to get her back to full strength and she was worried about falling behind her teammates. But as she started to work with her therapist and follow the prescribed exercises and stretches, she began to see improvement. The pain started to ease and she felt stronger and more agile.

Encouraged by her progress, Emily redoubled her efforts in physical therapy and on the field. She worked tirelessly to get back to full strength and it paid off. In her first game back, she scored three goals and helped lead her team to a decisive victory against the defending state champions.

The performance caught the attention of college coaches and Emily received her first scholarship offer. She was thrilled and knew that it was all thanks to the hard work she had put in during physical therapy. From then on, she never took her health or her performance for granted, and she went on to have a successful college career at Georgia State.

http://www.totalathletesportsmed.com

Celebrating Martin Luther King Day and Promoting Healthcare Equality in Physical Therapy

As we celebrate Martin Luther King Day, we are reminded of the importance of equality and fairness in all aspects of life. This includes access to healthcare and the ability to achieve optimal physical health and well-being.

Physical therapy plays a critical role in promoting health and wellness for individuals of all ages and backgrounds. Unfortunately, access to physical therapy and other healthcare services is not always equal for all individuals. Many individuals from marginalized communities face barriers to accessing healthcare, including lack of insurance, limited availability of providers in their area, and language and cultural barriers.

As we celebrate the legacy of Martin Luther King Jr., let us also commit to working towards a more equitable healthcare system. We can do this by advocating for policies and programs that increase access to physical therapy and other healthcare services for all individuals, regardless of their background or socioeconomic status.

Thank you for your commitment to promoting health and wellness for all.

Sincerely,

Dr. O

Doctor of Physical Therapy

Football player gets physical therapy and then his first scholarship offer!

It was the middle of football season and James, a talented running back and linebacker at a school in Mcdonough, Ga was feeling frustrated. He had been dealing with a nagging injury for weeks and it seemed to be holding him back on the field. Despite his best efforts, he just couldn’t shake the pain and it was starting to affect his performance.


After consulting with his coach and the team’s medical staff, James was referred to a physical therapist. He wasn’t thrilled at the prospect of going to yet another doctor, but he knew he had to do something to get back to his best.


At first, James was skeptical of the therapy. He had always been a hard worker and he wasn’t sure if this was going to be enough to get him back on track. But as he started to work with his physical therapist and follow the prescribed corrective exercises and stretches, he started to notice a difference. The pain began to ease, and he felt stronger and more agile.


Encouraged by his progress, James redoubled his efforts in therapy and on the field. He worked tirelessly to get back to full strength and it paid off. In his first game back, he scored three touchdowns and helped lead his team to a decisive victory.
The performance caught the attention of scouts from nearby colleges and James received his first scholarship offer. He was thrilled and knew that it was all thanks to the hard work he had put in during physical therapy. From then on, he never took his health or his performance for granted, and he went on to have a successful college career.

www.totalathletesportsmed.com

Sports recovery in amateur and professional athletes

Sports recovery is extremely important for professional athletes. Proper recovery is essential for optimizing performance, preventing injuries, and maintaining overall health and well-being. Professional athletes put a lot of strain on their bodies through intense training and competition, and it is important for them to allow their bodies time to rest and recover in order to perform at their best.

Some common ways that professional athletes can aid in their recovery include:

  • Getting enough sleep: Adequate sleep is crucial for recovery and repair of the body’s tissues. It is recommended that adults aim for 7-9 hours of sleep per night.
  • Eating a nutritious diet: A diet rich in nutrients, such as fruits, vegetables, lean protein, and complex carbohydrates, can help support recovery and repair of the body’s tissues.
  • Stretching and foam rolling: Stretching and using a foam roller can help to improve flexibility and reduce muscle soreness.
  • Sports massage can help to improve circulation, reduce muscle tension, and promote relaxation.
  • Ice and heat therapy: Both ice and heat can be used to help reduce inflammation and muscle soreness.
  • Using compression clothing: Compression clothing, such as compression sleeves or tights, can help to improve circulation and reduce muscle fatigue.
  • Most importantly seeing physical therapist when you believe you may be more then sore but feeling hurt or injured. Please see a physical therapist in order to prevent more severe injury or performance decline. You don’t just hurt yourself playing injured, but you hurt your team and loved ones as well.

Overall, it is important for professional athletes to prioritize their recovery in order to maintain optimal physical and mental health, as well as to improve their performance on the field or court. Use the free E-book below to help with your recovery.

https://totalathletesportsmed.com/free-e-book/

Retired NFL star seeks physical therapy

Michael T. was once a star NFL player, a quarterback known for his strong arm and quick feet. But now, at the age of 41, he was retired and dealing with chronic pain that made it difficult for him to do even the most basic tasks.


It had started with a shoulder injury sustained during his final season, but the pain had only gotten worse over time. At first, he had tried to push through it, thinking it was just a normal part of the wear and tear of being a professional athlete. But as the months went by, it became clear that something more was going on


Michael had seen countless doctors and specialists, but none of them seemed to be able to help him. He had tried every treatment imaginable, from painkillers to chiropractors, but nothing seemed to make a difference. He had even considered surgery, but the risks were too great and he wasn’t sure he was ready for that kind of invasive procedure.


One day, a friend suggested that he see a physical therapist in McDonough, Georgia. At this point, Michael was desperate and willing to try anything, so he made an appointment with Dr. O at Total Athlete Sports Medicine.


From the moment he walked into her office, Michael knew he was in good hands. Dr. O was kind and compassionate, and he listened carefully to his concerns. He explained that he specialized in helping athletes like Michael manage their chronic pain, and he was confident that he could help him get his life back.


Over the next few weeks, Michael worked closely with Dr. O, following her guidance and doing the exercises he prescribed. It was hard work, but he was determined to get better. And slowly but surely, he began to notice a difference.


His shoulder felt stronger and more stable, and the pain began to ease. He was able to sleep better at night and had more energy during the day. He even started to feel like himself again, like the athlete he had once been.


One day, Michael’s teenage sons asked him if he wanted to play a game of backyard football with them. It was something they had always loved to do together, but he had always had to decline because of his pain. But this time, he felt different. He felt like he could do it.


So, he grabbed his old quarterback jersey and headed outside with his boys. It was a hot summer day, but Michael didn’t even notice the sweat dripping down his face as he threw passes and ran down the field. It felt amazing to be out there, playing the game he loved with his sons.


When the game was over, Michael collapsed on the grass, panting and grinning from ear to ear. His boys crowded around him, laughing and cheering. It was a moment he would never forget, and he knew it was all thanks to Dr. O.


Over the next few months, Michael continued to work with Dr. O, and his pain continued to improve. He started to do all the things he loved again, from playing sports to going on hikes with his family. He even started to think about coaching his sons’ football team, something he never would have considered before.


As he looked back on his journey, Michael knew that he had been lucky to find Dr. O. He had helped him get his life back, and he was forever grateful. He knew that he would always have to manage his chronic pain, but with the right tools and support, he was able to live a full and active life. And as he watched his sons run around the backyard, he knew that he had been given a second chance, and he was determined to make the most of it.

http://www.totalathletesportsmed.com

Physical Therapy Helps Girls Basketball player get scholarship!

Samantha was a talented basketball player in McDonough, Georgia who had always dreamed of playing at the college level. She had been working hard on her game for years and was finally starting to see some recognition from college coaches. But just as things were starting to look up, she suffered a nagging injury that seemed to derail her progress.


Despite her best efforts, Samantha just couldn’t shake the pain she was experiencing, and it was starting to affect her performance on the court. After consulting with her coach and the team’s medical staff, she was referred to a physical therapist.


At first, Samantha was hesitant about going to physical therapy. She wasn’t sure if it was going to be enough to get her back to full strength and she was worried about falling behind her teammates. But as she started to work with her therapist and follow the prescribed exercises and stretches, she began to see improvement. The pain started to ease and she felt stronger and more agile.


Encouraged by her progress, Samantha redoubled her efforts in therapy and on the court. She worked tirelessly to get back to full strength and it paid off. In her first game back, she scored 30 points and helped lead her team to a decisive victory.
The performance caught the attention of college coaches and Samantha received her first scholarship offer. She was thrilled and knew that it was all thanks to the hard work she had put in during physical therapy. From then on, she never took her health or her performance for granted, and she went on to have a successful college career.

http://www.totalathletesportsmed.com

Sports Medicine for Back Pain

Back pain is a common problem that can have many different causes. It can be caused by muscle strain, a herniated disc, spinal stenosis, sciatica or a number of other conditions.

Sports medicine can be helpful in managing and treating back pain, especially in athletes. Treatment may include:

  1. Rest and ice: Taking a break from physical activity and applying ice to the affected area can help reduce pain. Ice should not be applied for more than 15 minutes at a time. Research also shows that ice can slow down the healing process so it should not be performed after a day or two post injury and not at all if the back pain is chronic.
  2. Physical therapy: A physical therapist can teach you exercises to strengthen your back muscles and improve your posture. A physical therapist can also manipulate your spine to help relieve pressure on your nerves and muscles.
  3. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce inflammation and pain. Your doctor may also prescribe muscle relaxants or pain medications if needed. But beware of side effects. Physical therapy is always best
  4. Dry needling or also known as medical acupuncture:  Dry needling involves the insertion of thin needles into specific points on the body called trigger points to relax muscles and promote healing. This is performed by a licensed physical therapist.

It’s important to consult with a healthcare professional, such as a sports medicine doctor or a physical therapist, to determine the cause of your back pain and the most appropriate treatment. They can also help you develop a plan to prevent future back pain.

http://www.totalathletesportsmed.com